This item body mind and sport the mind body guide to lifelong health fitness and your personal best by john douillard paperback 1321 only 18 left in stock more on the way ships from and sold by amazoncom. Until recently the effortless zone of peak performance was only within the reach of serious athletes now with body mind and sport anyone can reach the zone regardless of fitness level designed to accommodate a variety of individual fitness needs the body mind and sport program is split into two levels. Body mind and sport the mind body guide to lifelong fitness and your personal best user review not available book verdict in an era of increased body awareness this book encourages lasting health and fitness through fun. Get this from a library body mind and sport the mind body guide to lifelong health fitness and your personal best john douillard integrates the stress reducing techniques of mind body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. Find many great new used options and get the best deals for body mind and sport the mind body guide to lifelong health fitness and your personal best by john douillard and martina navratilova 2001 paperback revised at the best online prices at ebay free shipping for many products
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