Exercise and type 1 diabetes regardless of the type of diabetes you have regular physical activity is important for your overall health and wellness with type 1 its very important to balance your insulin doses with the food you eat and the activity that you do even if you are just doing house or yard work. Exercise has so many benefits but the biggest one is that it makes it easier to control your blood glucose blood sugar level people with type 2 diabetes have too much glucose in their blood either because their body doesnt produce enough insulin to process it or because their body doesnt use insulin properly insulin resistant. Exercise is sure to be on your to do list if you have diabetes get started with these go to tips 4 carry carbs always keep a small carbohydrate snack like fruit or a fruit drink on hand in . Why is it so difficult to manage type 1 diabetes while exercising type 1 diabetes is difficult enough already matching carbs to insulin accounting for stress illness workouts are not always the same variable workout times before or after meals variable workout durations 30 minutes 60 minutes 2 hours variable workout intensity. Type 2 diabetes is not inevitable preventing and even reversing the onset of diabetes is entirely possible but it takes commitment taking charge of your health involves a two pronged approach
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